Keeping the body physically fit and active is an important part of staying healthy and safe. If you’re at home, with no gym and finding it hard to get out at the moment, why not try the Griffin-approved 20-minute quick workout?
Easy: 10 Reps per exercise, 60 seconds rest between exercises. Moderate: 20 Reps per exercise, 45 seconds rest. Hard(ish): 30 Reps per exercise, 30 seconds rest.
#1 Jump squats (hands at floor level, explode upwards arms above head)
#2 Staggered push-ups (press up position one arm in front one behind, alternate on each rep to 30 Reps)
#3 Alternate split lunge jumps
#4 Press up claps
#5 Squats with a dumbbell held at chest height
#6 Snake push-ups
#7 Bench jumps (jump up onto bench/stair and back down to the floor, repeat)
#8 Burpees (my favourite!)
#9 Shoulder slings (using dumbbells/weight from floor level rise to overhead repeat N Reps each side)
#10 Scissor crunch (Seated on bench/step – legs out straight in front – crunch from this position)
Enjoy! Why not tweet @GriffinSafety and let us know how you got on? If you have any variations, we’d love to see them!
Stay safe and well.